Lowering Your Cholesterol Through Diet
Lowering your cholesterol is important for everyone, young and old alike. About half of all men and a third of women develop heart disease during their lifetime. Lower your risk of a heart attack by reducing your cholesterol levels. There are several ways to help lower your cholesterol:1. Exercise more.
Try to get at least 30 minutes, 3 or 4 days a week (check with your doctor before beginning any exercise program) of exercises like walking, swimming, tennis or biking. 2. Lose weight if you are over your desired weight.3. Follow a low cholesterol, low saturated fat diet.According to the National Heart, Lung and Blood Institute, if you want to maintain a healthy cholesterol level, you should limit your diet to the following:Total fat calories should be less than 30%Total saturated fat should be less than 10%Total cholesterol from diet should be less than 300 milligramsIf your cholesterol is already too high and you want to reduce it, you should limit your diet to the following:Total fat calories should be less than 25-35%Total saturated fat should be less than 7%Total cholesterol from diet should be less than 200 milligramsCholesterol lowering foodsFoods containing Omega-3 fatty acids should be on everyone's diet. These are mostly fish, including sardines, salmon, albacore tuna, lake trout, mackerel and herring.
Canola, almonds, tofu, other forms of soybeans and flaxseed, and their oils contain alpha-linolenic acid (LNA), which can become omega-3 fatty acid in the body.Walnuts, almonds, pecans and other nuts have large amounts of polyunsaturated or monounsaturated fats which help to lower cholesterol.Soluble fiber should be part of your daily diet as well, since it can help to lower your LDL levels. You need to a lot of the soluble fiber to get the benefit, but it is contained in quite a few foods. Some examples of foods rich in soluble fiber are apples, oranges, pears, prunes, apricots, oats, berries, carrots, dried peas, beans (like lima, black and kidney), cabbage, dates, figs, Brussels sprouts and sweet potatoes.Soy has been shown to reduce cholesterol levels and can be eaten in many forms, including soy nuts, tofu, soy beans and soy milk. It is believed that isoflavones are the chemicals that produce this reduction. Avoid Cholesterol Raising Food The only foods that contain cholesterol directly and can raise your blood cholesterol numbers are those derived from animals including meats, poultry, fish, egg yolks, cheese, butter and other dairy items made from whole milk.
However, eating saturated fats and trans-fats causes your body to create more cholesterol, thus also raising your levels. Most of the meats and dairy products listed above are also high in saturated fats. In addition, saturated fats can be found in tropical oils like coconut oil, palm oil and cocoa butter. Stick margarines and anything made with partially hydrogenated oils contain trans-fats and should be avoided when you are trying to lower your cholesterol.Make sure to check with your physician before starting any new diet or exercise regimen.Copyright 2005, K. MacKenzie http://www.lower-your-cholesterol.net [ You have permission to publish this article in your web sites, newsletters, ezines or electronic publications, as long as the complete article is used including the resource box, all links (clickable) and copyright information.
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Ken is a successful writer and online entrepreneur. He has developed http://www.lower-your-cholesterol.net as a portal for presenting articles, information, resources and links about lowering your cholesterol.How to save up to a third on gas prices
Dallas, Texas (ContentDesk) December 18, 2005 -- A Dallas Based Company, Bio Performance, introduced a product on their opeing day, December 7th, that can increase mileage from 10-35%.
The product sometimes called "The Magic Pill" is a pill that treats 15 gallons of gas or 7 and a half gallons of diesel fuel.
The product also comes in powder form.An area manager of the firm, Dr. Marvin Sprouse, said, "You begin to understand what this product can do when you consider what one of our customers reported during our test phase.
Their company was spending almost $100,000 a month on fuel for their fleet of trucks.
The average mileage per truck was 5.3 miles per gallon.
When they started using Bio Performance, their mileage climbed to 7.4 miles per gallon.
That is saving them about $30,000 a minth.""The primary mission of Bio Performance,"said Dr. Sprouse, "is to clean our environment.
This tablet will decrease emissions from your...
Oil prices > How to save up to a third on gas prices
Rising Real Estate Prices in Chandigarh India
Chandigarh (India) is Beautiful city of the world.
The name Chandigarh was derived from the famous temple called 'Chandi Mandir'. 'Chandi' is the Goddess of Power and 'Mandir' means temple. 'Garh' or fort beyond the temple, the beautiful city 'Chandigarh' name was derived.
Chandigarh is the capital of two states i.e Punjab and Haryana. After independence, India had invited the great architect, Le Corbusier to design the new capital of Punjab, as the earlier capital Lahore had gone to the Pakistan after partition.
But, the city does not belong to any of the two states. Now, it is a UT (Union Territory) which means city is administered by the Government of India.
The structure of Chandigarh is divided into sectors or blocks of houses. Each sector has its separate shopping center and well planned parking system. The city is well known for its lush green gardens, parks, well-constructed roads. There are no.
of , picnic spots, places to visit...
Rising Real Estate Prices in Chandigarh India
Oil prices > Rising Real Estate Prices in Chandigarh India
TruckXpressions.com Upgrades Truck Accessories Website For Easier Online Shopping
Lexington, KY (ContentDesk) December 13, 2005 -- Just in time for the holiday season, online pickup truck accessories retailer TruckXpressions.com launches a new shopping experience for the automotive accessories consumer. TruckXpressions.com specializes in aftermarket wheels and
truck accessories, ranging from stepbars, truck bed covers, chrome trim, lighting, and cargo management, to towing products, electronics, performance enhancements, and more.
TruckXpressions.com begins a new era online this fall. Having sold wheels and pick up truck accessories online for several years with a history of excellent customer service, fast shipping times, and great prices, the new website design will be a more user friendly version of their past websites.
This new site will be a much more pleasing experience for the truck accessories customer, says TruckXpressions.com Webmaster Dan...
Oil prices > TruckXpressions.com Upgrades Truck Accessories Website For Easier Online Shopping
Media Placement Online Company Levels the Advertising Playing Field Between Small Business and Giganitic Companies
(ContentDesk) August 16, 2005 -- A new online advertising agency "myclassifedads.net" lets small businesss' play with the big boys in advertising arena. The do-it-yourself placement agency offers budget advertising prices for classified newspaper and magazine advertising along with award winning web design and optimization.The new site, Myclassifedads.net' is based in Tampa , Florida and is a subsiderary of Classified Advertising Plus, Incorporated. The site walks a novice or an expert through finding the most cost effective way to get a message in front of their taarget audience and allows the user then to place the advertising right from the web site. "We wanted to take some of the mystery out of advertising. Many small businesses steer away from advertising agencies, believing they are too expensive or unncessary," said Blaire Fanning, a principal of Myclassifiedads.net.
Fanning added,
"It can be confusing to see what is available and what the cost is. This site answers...
Oil prices > Media Placement Online Company Levels the Advertising Playing Field Between Small Business and Giganitic Companies
Metal Garden Furniture
Since Victorian times metal garden furniture has become a popular way to decorate gardens. In fact, since this furniture can easily last for many years with the proper maintenance, some people are still using pieces in their gardens that were made in the Victorian era. Metal garden furniture adds both a classic style and durability, which demand that it should be considered as the preferred choice of garden furniture.The...
Oil prices Metal Garden Furniture Lowering Your Cholesterol Through Diet
Oil prices > Metal Garden Furniture
Some Useful Tips for Improving your Dodge's Fuel Economy
As global oil prices continue to rise meteorically to record levels, we have to find ways to improve our cars' fuel economy and save money. Especially now that drivers are doing a lot more traveling than ever, the importance of fuel economy cannot be over emphasized. The Environmental Protection Agency reports that vehicle miles traveled by the average American has increased by over 115%. This increase in miles traveled and the present dilemma of rising fuel prices means that we are spending more...
Some Useful Tips for Improving your Dodge's Fuel Economy Oil prices Lowering Your Cholesterol Through Diet toyo tires
Oil prices > Some Useful Tips for Improving your Dodge's Fuel Economy
Oil prices Lowering Your Cholesterol Through Diet toyo tires
Oil prices Lowering Your Cholesterol Through Diet
Understanding An Adjustable Rate Mortgage
An adjustable rate mortgage is exactly what the name implies; a home mortgage loan with an interest rate that gets adjusted during the life of the loan.If you go out looking for an adjustable rate mortgage, the lender will usually have two numbers associated with the loan offer; such as 5:1, 1:1, or 3:2. These are some common numbers associated with adjustable rate mortgages, but there are others as well.The first number indicates the number of years that the adjustable rate mortgage will operate...
Understanding An Adjustable Rate Mortgage Oil prices Lowering Your Cholesterol Through Diet
Oil prices > Understanding An Adjustable Rate Mortgage
Divine Capital Markets Initiates Coverage of Brazil
New York, NY (ContentDesk) July 5, 2004 -- Divine Capital Markets LLC, a leading women-owned securities brokerage and investment bank serving institutional managers and high net worth individuals, announced today the release of the second of a series of independent research reports focusing on macroeconomic and company specific coverage for Brazil, Russia, India and China (the "BRIC" sector); the world's top four emerging market economies. The most recent report, prepared by Divine Capital's...
Divine Capital Markets Initiates Coverage of Brazil Oil prices Lowering Your Cholesterol Through Diet projection tv
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