The Orange County California Personal Training Fat Loss Newsletter
Renegade Fat Loss Newsletter
The Orange County Personal Trainer Fat Loss Newsletter From Irvine California
August 16th Issue
Brought To You By
http://www.socalworkout.com/
The Sunday Ritual - To ensure that good foods will be available when you need them, use the Sunday Ritual. This is performed by setting aside three hours every Sunday to write out your menu for the week, shop for the week, and prepare your meals for the week. Cook all the meat, chop all the vegetables, measure out all the yogurt and/or cottage cheese, and distribute all the powders. Have them ready and set aside so that you can grab them in the morning and bring them with you regardless of what your day holds in store for you.
Fish Oil Rules - I consider fish oil to be an essential supplement for fat loss. Data from the University of Western Ontario shows that fish oil supplementation increases lean body mass (during non-dieting conditions), increases BMR (by up to 400kcal/day), decreases inflammation, and improves the ratio of fat/carb oxidized (sparing carbs, burning fat).
Recommended dose: Start with 6-10g per day of total fish oil (assuming 30% EPA and DHA).
Fiber Facts - Shoot for about 40-50g of mixed fiber per day, but no more. The absolute lower limit is 20g per day. Your main fiber sources should be (in order of importance): vegetables, beans, nuts, fruit, and grains (like oatmeal). If you eat 1 oz of mixed nuts, 1 apple, 2 cups of kidney beans, and 2 cups of mixed vegetables each day, you'll be getting 41g of fiber. Also, a small amount of supplemental fiber is okay.
You can get soluble fiber from psyllium, guar gum, and apple pectin, and insoluble fiber from flax seeds.
Skip the Cheat Meal - Cheat meal frequency should be minimized when you're over 15-20% body fat. Basically, the fatter you are, the more likely that any excess food will be shuttled toward body-fat storage rather than muscle mass. So skip the cheat meal unless you're lean. And even then, think of it as an alternative food meal - not a cheat. Cheat meals are usually glorified forms of dietary debauchery.
Alternative food meals allow for something a little different from the norm without the trough.
Unhealthy 'Health Foods' - Products that claim to be 'Cholesterol Free' and 'Low in Saturated Fat' often have the most trans-fatty acids. Unfortunately these are the products that most of the public thinks are 'healthy.' Remember, trans fats have absolutely no place in the diet! They're the only type of fat highly associated with very negative health outcomes.
Protein is by far the most thermogenic (fat burning) of the macronutrients (protein, carbohydrate, and fat). Due to the high metabolic costs of processing it, protein provides fewer storable kcal. The thermic effect of a mixed meal is about 10% of intake, while the thermic effect of protein per se is more like 25-30%.
The Ratio Diet -Want to improve body composition, increase the ratio of fat lost to muscle lost during a diet, improve blood lipids (cholesterol and triglycerides), prevent wild fluctuations in blood glucose and insulin, and improve satiety when on a diet? Well, you're not alone. In fact, Dr Layman and colleagues at the University of Illinois are also interested in helping you accomplish these goals.
In their recent studies, they have demonstrated a myriad of benefits associated with reducing the ratio of carbohydrate to protein in the diet from 3.5g of carbohydrate to every 1g of protein to 1.4g of carbohydrate to every 1g of protein.
Eat mostly - Protein, Fruit, Veggies, Water
Hope these tips help with your goals
These tips were provided with the help of Dr.
John Berardi http://www.precisionnutrition.com/cmd.php?af=471001
And the Irvine California Personal Training Service SOCALWORKOUT.COM.
Healthy diet signs
Dietary specialists have noticed that many women, who can be proud of their well set-up figure, do not know that they follow some of healthy eating rules. Let's overview some basic principles that will help to balance your daily eating and may be crucial for weight loss.
We live not for eating, we eat for living
Women, who do not have overweight, usually eat only when they feel hungry and they live an active life. It doesn't mean that you have to spend all your free time in the sport club, it will be enough if you walk more than usually. So, rule nr.
1 ? Eat only when you are hungry and don't forget about exercises.
Olive oil instead of margarine or regular butter
It is true that both these products have similar amount of calories, but olive oil has much more nutritives. While margarine and regular butter are...
Oil prices > Healthy diet signs
Rising Real Estate Prices in Chandigarh India
Chandigarh (India) is Beautiful city of the world.
The name Chandigarh was derived from the famous temple called 'Chandi Mandir'. 'Chandi' is the Goddess of Power and 'Mandir' means temple. 'Garh' or fort beyond the temple, the beautiful city 'Chandigarh' name was derived.
Chandigarh is the capital of two states i.e Punjab and Haryana. After independence, India had invited the great architect, Le Corbusier to design the new capital of Punjab, as the earlier capital Lahore had gone to the Pakistan after partition.
But, the city does not belong to any of the two states. Now, it is a UT (Union Territory) which means city is administered by the Government of India.
The structure of Chandigarh is divided into sectors or blocks of houses. Each sector has its separate shopping center and well planned parking system. The city is well known for its lush green gardens, parks, well-constructed roads. There are no.
of , picnic spots, places to visit...
Rising Real Estate Prices in Chandigarh India
Oil prices > Rising Real Estate Prices in Chandigarh India
The Orange County California Personal Training Fat Loss Newsletter
Renegade Fat Loss Newsletter
The Orange County Personal Trainer Fat Loss Newsletter From Irvine California
August 16th Issue
Brought To You By
http://www.socalworkout.com/
The Sunday Ritual - To ensure that good foods will be available when you need them, use the Sunday Ritual. This is performed by setting aside three hours every Sunday to write out your menu for the week, shop for the week, and prepare your meals for the week. Cook all the meat, chop all the vegetables, measure out all the yogurt and/or cottage cheese, and distribute all the powders. Have them ready and set aside so that you can grab them in the morning and bring them with you regardless of what your day holds in store for you.
Fish Oil Rules - I consider fish oil to be an essential supplement for fat loss. Data from the University of Western Ontario shows that fish oil supplementation increases lean body mass (during non-dieting conditions)...
Oil prices > The Orange County California Personal Training Fat Loss Newsletter
Media Placement Online Company Levels the Advertising Playing Field Between Small Business and Giganitic Companies
(ContentDesk) August 16, 2005 -- A new online advertising agency "myclassifedads.net" lets small businesss' play with the big boys in advertising arena. The do-it-yourself placement agency offers budget advertising prices for classified newspaper and magazine advertising along with award winning web design and optimization.The new site, Myclassifedads.net' is based in Tampa , Florida and is a subsiderary of Classified Advertising Plus, Incorporated. The site walks a novice or an expert through finding the most cost effective way to get a message in front of their taarget audience and allows the user then to place the advertising right from the web site. "We wanted to take some of the mystery out of advertising. Many small businesses steer away from advertising agencies, believing they are too expensive or unncessary," said Blaire Fanning, a principal of Myclassifiedads.net.
Fanning added,
"It can be confusing to see what is available and what the cost is. This site answers...
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